Psychology of the Programs
Most people with smoking, alcohol and nutrition/weight problems have tried to change. Many fail. While other programs and products generally provide short-term, band-aid solutions, Selfhelpworks treats the root emotional causes of addictive behavior. This method, called structural cognitive training, teaches participants to make rational choices rather than emotional decisions about food, cigarettes, alcohol and balancing their work and life.

We help people change the way they think so they can change their lives.

We provide a solution. We get people to think about their problem in a different way. They learn how to remove the psychological blocks that prevented them from succeeding in the past. We use no scare tactics. Our message is a no-nonsense approach that's always positive and always delivered with respect.

People emerge from our programs more responsible, more self-reliant, and more focused on creating for themselves a positive future.

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