LEARNING LINKS:

Visit these sites to learn more about helping yourself to Live Smoke Free!

Live Online Support!
Listen and talk to experts to help youwith smoking.
RealTalk Radio

News:
Tobacco News and Information
Other News
National Cancer Institute

Information and Products:
Quit Smoking
Smoke – Free Families
LifeSign®

Medical Solutions:
Zyban
Nicorette
Habitrol
Nicoderm CQ
7 day smoke away
Stop Smoking Today

Membership–Based Community:
Quitnet.com
National Program Directory
American Cancer Society
American Heart Association

Government Resources:
Center for Disease Control
National Institute of Aging

Office of the Surgeon General:
Consumer Guide
5-Day Plan

Hispanic links:
Office of the Surgeon General (En Espanol)
5-Day Plan (En Espanol)
Parar De Fumar

Teens:
Teen help (PDF File)
Quit 4 Life
The Truth


Know of a noteworthy link for the Newsletter?
Email us!

No Butts About It: You Need to Kick the Habit

Surprising as it may sound, many smokers need to be made more aware of the dangers of tobacco use. In fact, just 29 percent of smokers say they believe themselves to be at an above-average risk for heart attack compared with their nonsmoking peers. To learn more click here.


Coping with stress when you stop smoking

Smoking may have been a way in which you coped with stress. It made you feel relaxed or in control. Now that you've stopped smoking, you notice certain physical and emotional symptoms during times of stress. For more click here.


Smoking & Pregnancy Factsheet

Cigarette smoking during pregnancy can cause serious health problems to an unborn child. Smoking during pregnancy has been linked to premature labor, breathing problems and fatal illness among infants. Learn the facts from the American Lung Assn. by clicking here.


Cigarette Smoking & Cancer

The 1982 Surgeon General's Report states that "Cigarette smoking is the major single cause of cancer mortality in the United States." This statement is as true today as it was in 1982. Because cigarette smoking and tobacco use is a behavior that the individual chooses to do, it's the most preventable cause of premature death in our society. Nearly 1 in 5 deaths in the US result from the use of tobacco. Learn more about these shocking statistics by clicking here.