Confidential Calendar & Personal Schedule Program Sessions Online Manual	Quizzes Real Talk Personal Coach Your Home Page
Confidential You'll use your own login name and password each time you visit the site. If you are signing up through your company, you'll have complete confidentiality. Calendar & Personal Schedule The schedule you set up in your Personal Calendar is a key component of this program. It tells you when you need to take the sessions, reminding you via email if you forget. We begin by asking you to pick a Quit Smoking Target Day. When you select a date we set up your personal schedule. The first five sessions are taken five days in the row. Scheduled this way to build momentum, they teach you the critical concepts necessary to transform your relationship with cigarettes. Program Sessions The LivingFree™ Program for Smokers consists of 12 engaging multimedia sessions, each of which is divided into approximately 4 segments.The first two sessions - the Orientation and the Introduction - you may take on the day you sign up. See Calendar for more information Each session consists of an audio/visual seminar utilizing Flash animation, quizzes and a printable Online Manual which reinforces the critical concepts of the program. Altogether each session takes 45 - 60 minutes to complete. The program lasts 21 days. Online Manual: Reading Materials & Assignments The printable Online Manual consists of your Reading Materials & Assignments that can be reviewed after watching a Session. This guides you through changing your relationship with cigarettes and setting your goals in becoming an ex-smoker. Quizzes You'll take a short quiz after each segment to test your comprehension of the material. You may proceed to the next segment after you have answered the questions on the quiz correctly. Real Talk Log on to live internet radio chats. We offer Dr. Laura-type support sessions, lecture series, and Q & A's with founder Lou Ryan, physicians, psychologists, nutritionists and exercise physiologists. All you need is your 28.8k modem and you can call toll free, instant message, or email in. Archives are available. Personal Coach The LivingFree™ Program for Smokers will analyze your progress and give you personalized support in the form of Audio Coaching by your program instructor, immediate personalized advice and emails. Your Home Page The personal Home Page is your link to freedom. Access the LivingFree™ Program Sessions, Support Audios, Bulletin Board, Newsletter, Real Talk Radio Shows, Calendar, Power Tips and other useful program components. The next stop on the Tour shows you a sample of a personal Home Page. If you're ready to end the struggle and start LivingFree™ get enrollment information or continue with the Tour.
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