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Record your progress toward your weekly exercise goals by checking off the exercises as you complete them, and click Submit.

At the end of the week, click Tally My Week for a personalized assessment of your achievements. Create a new exercise routine each week.

We recommend that you exercise aerobically at least 3x per week, anaerobically 2x per week, and stretch before AND after each workout.

Aerobic Activity:	My Activity Days:
bicycling	Sun Mon Tues Wed Thurs Fri Sat
Anaerobic Activity:
free weights	Sun Mon Tues Wed Thurs Fri Sat
Flexibility Activity:
none	Sun Mon Tues Wed Thurs Fri Sat
	Submit button is live with paid subscription

How to stay motivated.