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How it's different
Stress is a normal part of life, but…
In small quantities, stress is good -- it can motivate you and help you be more productive. However, too much stress can actually harm your mind and your body over time. Persistent and unrelenting stress often leads to anxiety,depression and unhealthy behaviors like overeating and abuse of alcohol or drugs.
Transform your Stress Relationships
You have heard before that its not the events in life that cause our happiness but rather the way that we respond to the events that take place. While other programs and products generally provide short-term, band-aid solutions, Living Easy treats the root emotional causes of the drama, trauma, and distress you may experience. This method, called structural cognitive training, teaches you how to experience the disruptions that overwhelm us emotionally into events that help us thrive and become more powerful individuals.
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Become a Self Leader
How do you respond to disruptions in your life? Do you fight back or resign yourself to permanent suffering? Are you living the life you want or the one that is being dealt to you on a daily basis by others. You can experience the joy and satisfaction that we all deserve by taking this powerful workshop delivered by Dr. Steinhardt. She will teach you how you can transform the events and relationships that NOW cause you the most distress into events and relationships that bring you power, freedom and control.
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Join others from around the world and enroll now
At Mary's on-line group workshop you will take the Living Easy Resilience and Stress Management Program with people from around the globe. You will be able to share with your classmates via a bulletin board on your personal home page and get to know them at the live RealTalk Radio Support Groups (also accessible on your Personal Home Page). You may take the session at any time during the day or night. If you miss a class you can always take it when you have time by clicking on the
start session button on your Personal Home Page.
Mary's on-line workshops are similar to the live programs she teaches nationwide and you can attend them in the privacy of your own home. All you need is a PC and speakers and Flash - which most all computers have.
The Classes
LivingEasy™- Resilience and Stress Management consists of four classes taught by Dr. Steinhardt. She teaches the program in an audio/visual workshop format utilizing Flash animation, quizzes and a printable Online Manual which reinforces the critical concepts of the program. Each Class is 30 - 60 minutes in length.
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How does the program work?
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Real Talk
Log on to live internet radio chats with Dr. Steinhardt, SelfhelpWork's Founder, Lou Ryan and other experts including physicians, psychologists, and motivational speakers. All you need is your 28.8k modem and you can call toll free, instant message, or email in.
Your Home Page
The personal Home Page is your link to information that will change your life. Access the LivingEasy™ Program Sessions, Bulletin Board, Newsletter, Real Talk Radio Shows, Calendar, Power Tips and other useful program components.
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