Proven

These are same programs selected by major corporations and hospitals all across America. You can join over 150,000 others who have used them to successfully quit smoking, lose weight, or regain control over alcohol.

While other programs and products generally provide short-term, band-aid solutions, Selfhelpworks treats the root emotional causes of your addictive behavior. This method, called structural cognitive training, teaches and helps you practice how to make rational rather than emotional decisions about food, cigarettes and alcohol.

The Programs

The 3 to 5 week programs are delivered entirely via the Internet. You are taught the principles of the program via engaging multimedia lectures and highly interactive feedback. A few highlights:

Engaging The presentations use entertaining audio/video segments to teach the program principals. Each segment is followed by an interactive quiz.

Simple You only need to use one button to operate the course. Everything else, your schedule, your emails, the feedback - are automated and simple to use.

Personalized The program is customized to you. It guides, reinforces, and even cajoles you. Custom emails, personalized feedback, and your custom calendar help assure that you succeed.

Smart The site gathers your feedback. By evaluating your responses, the site provides you personalized correction and motivation in several forms.

Friendly Live internet radio call-in shows where you can discuss the course with pros, bulletin boards where you can share with other participants, and personal support from Selfhelpworks provide help and motivation.