The online workshop that takes the stress out of life

LivingEasy™ is about creating calm where there was fear, creating fulfilling relationships where there was anger, and creating clarity where there was overwhelm.

Program Overview

Stress is a normal part of life, but…

In small quantities, stress is good -- it can motivate you and help you to be more productive. However, too much stress can actually harm your mind and body over time. Persistent and unrelenting stress often leads to anxiety, depression, and unhealthy behaviors such as overeating and drug or alcohol abuse.

Philosophy

Become a self leader
How do you respond to disruptions in your life? Do you fight back or resign yourself to permanent suffering? Are you living the life you want or the one that is being dealt to you on a daily basis by others? You can experience the joy and satisfaction that we all deserve by taking this powerful workshop delivered by Dr. Mary Steinhardt. She will teach you how you can transform the events and relationships that NOW cause you the most distress into events and relationships that bring you power, freedom, and control.

Transform your stressful relationships
You have heard before that it's not the events in life that cause our happiness but rather the way that we respond to the events that take place. While other programs and products generally provide short-term, band-aid solutions, LivingEasy™ treats the root emotional causes of the drama, trauma, and distress you may experience. This method, called Structural Cognitive Training, teaches you how to experience the disruptions that overwhelm us emotionally into events that help us thrive and become more powerful individuals.

Join others from around the world and enroll now
At Mary's online group workshop you will take the LivingEasy™ Resilience and Stress Management Program with people from around the globe. You will be able to share with your classmates and get to know them at the live RealTalkRadio™ Support Groups (also accessible on your Personal Home Page). Mary's online workshops are similar to the live programs she teaches nationwide, and you can attend them in the privacy of your own home. All you need is a PC with speakers and Flash - which most computers have.

Program Features

The Classes
LivingEasy™ Resilience and Stress Management consists of four classes taught by Dr. Steinhardt. There is no set schedule although we recommend that you attend a session every other day. You may take the sessions at any time during the day or night. If you miss a class you can always take it when you have time by clicking on the start session button on your Personal Home Page. She teaches the program in an audio/visual workshop format utilizing Flash animation, quizzes, and a printable Online Manual which reinforces the critical concepts of the program. Each Class is 30 – 40 minutes in length and is divided into segments. After each segment the system will bookmark it for you so if you run out of time you may come back later or the next day and pick up where you left off.

RealTalkRadio™
Log on to live internet radio chats with Selfhelpworks' founder, Lou Ryan, and other experts. All you need is your computer and you can call or e-mail in to ask questions or express your point of view.

Your Home Page
The Personal Home Page is your link to information that will change your life.

• Access to the LivingEasy™ Program Sessions
• Resource Page
• Blog
• RealTalkRadio™ Support Groups
• A Place to Privately Journal
• The 12 Week LivingFit™ Walking Program
• Power Tips
• A Nutrition Glossary
• Other Useful Program Components
  
  

LivingEasy™ is Changing Lives

"Mary Steinhardt has been an incredible support in my life. Her words and guidance have enabled me to transform an absolutely unbearable situation at work into the dream job I envisioned it to be."

Allison Cooper, Administrator

"Thanks to Dr. Steinhardt and the LivingEasy™ workshop I am still a married man. A happily married man I might add. Actually everything in my life has changed. I now feel I have the power to control my experience, whereas before I was overwhelmed by everything."

Bruce Bellflower, Father and Husband