Instructions

This Section is active with your paid membership.
Click on the links below to start and review Sessions or to review the Online Manual. You may only review Sessions that you've already completed.

For instructions on starting the program over, click here.

 

Introduction - Creating the Commitment   Start Session Online Manual  
Orientation - Six Criteria for Success   Start Session Online Manual  
Session 1 - Creating Personal Power   Start Session Online Manual  
Session 2 - Why You Drink   Start Session Online Manual  
Session 3 - How to Stop Drinking   Start Session Online Manual  
Session 4 - Taking Control: Becoming Master of Your Cravings   Start Session Online Manual  
Session 5 - Visual Declaring and the Wheel of Certainty   Start Session Online Manual  
Session 6 - Mind Traps and How to Avoid Them   Start Session Online Manual  
Session 7 - Changing Your Self Image   Start Session Online Manual  
Session 8 - Dealing with Substitution   Start Session Online Manual  
Session 9 - Dealing with Stress, Problems, and Emotions   Start Session Online Manual  
Session 10 - Reinventing Your Future   Start Session Online Manual  

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