People know which behaviors are good and bad for their health. Unfortunately, logic and will are often not enough to overcome the self-defeating beliefs, thought patterns and emotional dependencies people have developed as they've repeated unhealthy behaviors over the years.
Cognitive training doesn't just change what people do, it changes their deepest subconscious thoughts which is why it succeeds where standard behavioral modification techniques have failed.
SelfHelpWorks' online cognitive behavioral training programs target the root cause of the unhealthiest lifestyle behaviors.
Stress & resiliency
Weight loss & nutrition
See in 4 minutes how SelfHelpWorks' cognitive behavioral training interventions work
Click on the tiles below to see coaching excerpts from some cognitive training programs offered by SelfHelpWorks.
Sleep & insomnia
Weight loss & nutrition
A large wellness program provider compared the 'before and after' annual Health Risk Assessment scores of 60,000+ participants who took at least one SelfHelpWorks program.
Reported lower stress levels
Increased their daily activity
Lowered their BMI by >5%
Reduced their drinking
SelfHelpWorks programs are low-cost and quickly scalable across multiple locations. The technology supports industry standards, and integrating with the SelfHelpWorks system is easy.
Find out if cognitive behavioral training interventions are a good fit for your organization’s needs with a no obligation, 10-minute discovery call.
"I honestly had not decided to quit when I started the program but it was required by my employer for insurance purposes. After the second session, I was all in! How could I not do this? I smoked for 43 years and am now in to my 3rd week smoke free!! Thank you!!!!!"
"I can't believe how easy and effective this program has been in helping me to quit drinking. I'm not a group person and couldn't find a program that fit my needs. It allowed me to take it in the privacy and convenience of my own home."
"I loved the program. I now walk 2 hours 6 days a week. I have lost 26 pounds and dropped 4 dress sizes. I'm doing this again to lose another 26 pounds. Woo hoo me!."
"I knew what my eating issues were and yet could not stop myself. LivingLean helped me to stop, and in turn I have lost 19lbs in 2 months. For me, this has been the first time that I felt in control of my eating habits."
"This program not only targets Diabetes, but also relationships, stress, and just feeling good about yourself. One thing I will take from this course is; diabetes doesn't control me, I control me. Thanks for all the sound advice and for the support."
"LivingEasy was such a great program that I want all the folks in my department to take it. The stress level is high - it would be great to empower them to handle this situation."
"I really connected with the instructor. I felt he really cared about my health and that was important. He got my attention and that made me keep coming back to all the sessions. I feel stronger and more positive about myself. Thank you."
"What a wonderful program! My health improved so greatly that I lost 15 pounds and my blood pressure dropped so much that I no longer need blood pressure medication."