Cognitive training eliminates
deep-seated, unhealthy habits

Learn how you can close wellness program gaps to reach your most resistant members

People know which behaviors are good and bad for their health. Unfortunately, logic and will are often not enough to overcome the self-defeating beliefs, thought patterns and emotional dependencies people have developed as they've repeated unhealthy behaviors over the years.

Cognitive training doesn't just change what people do, it changes their deepest subconscious thoughts — which is why it succeeds where standard behavioral modification techniques have failed.

SelfHelpWorks' online cognitive behavioral training programs target the root cause of the unhealthiest lifestyle behaviors.

  • Smoking cessation

  • Alcohol control

  • Stress & resiliency

  • Diabetes management

  • Weight loss & nutrition

  • Sleep

  • Physical activity

I want to see if SelfHelpWorks is a good fit for my organization. Schedule my 10 minute discovery call.

The behavior change tool missing from most wellness programs

See in 4 minutes how SelfHelpWorks' cognitive behavioral training interventions work


Click on the tiles below to see coaching excerpts from some cognitive training programs offered by SelfHelpWorks.


    Program  Tour

    Sleep & insomnia


    Program  Tour

    Weight loss & nutrition

Engaging programs that show real results

A large wellness program provider compared the 'before and after' annual Health Risk Assessment scores of 60,000+ participants who took at least one SelfHelpWorks program.

  • 47%

    Reported lower stress levels

  • 77%

    Increased their daily activity

  • 33%

    Quit smoking

  • 53%

    Lowered their BMI by >5%

  • 52%

    Reduced their drinking

Get your questions answered in a free, 10-minute discovery call

SelfHelpWorks programs are low-cost and quickly scalable across multiple locations. The technology supports industry standards, and integrating with the SelfHelpWorks system is easy.

Find out if cognitive behavioral training interventions are a good fit for your organization’s needs with a no obligation, 10-minute discovery call.

Schedule a Call

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