Creating a Healthier Population

Here's the missing piece of the puzzle

SelfHelpWorks Cognitive Behavioral Training interventions do the heavy lifting when apps and small steps can’t do the job alone. They’re your best option for deeply ingrained habits that are tough to break, producing lasting behavior change more cost effectively than anything else.

See how we deliver an engaging, personalized coaching experience privately and conveniently, 24/7, via computer, tablet or smartphone.