Living Lean

Weight-Loss Program

Living Free

Stop Smoking Program

Living Smart

Alcohol Management

Living Easy

Stress & Resiliency

Welcome to SelfHelpWorks!

Whether you want to lose weight permanently, choose to quit smoking in 5 days, control your drinking, successfully manage your diabetes or stress, or simply gain back control of your life - SelfHelpWorks is your solution!

So who is SelfHelpWorks?

We're a company whose life-changing programs have been helping America live a healthier tomorrow since the first one was launched way back in 1979. In fact, we've probably helped more people to successfully lose weight, quit smoking, control alcohol and stress, and manage their diabetes than any other single organization in the country.

The SelfHelpWorks programs used to be taught live in hospitals and clinics, but thanks to modern technology they are now delivered conveniently and affordably via the Internet so that virtually anyone can take advantage of them. For more than 15 years our powerful online programs have been used and offered by hospitals and clinics, health plans, government offices and leading corporate wellness programs nationwide.

Other programs and products generally provide short-term, quick-fix solutions. However SelfHelpWorks programs are designed to permanently eliminate the root cause of unhealthy habits and addictive behaviors…without using willpower.

Each SelfHelpWorks program uses an evidence-based method called Structured Cognitive Behavioral Training - which actually retrains your brain to make rational choices rather than reacting emotionally to ‘triggers’ like food, cigarettes, alcohol, stressful situations, etc. Each program contains interactive, video-based online coaching that actually simulates a live, one-on-one session with an expert instructor, specifically tailored for your success.

The only way to understand the amazing power of the SelfHelpWorks programs is to start one and see for yourself. Stop existing, and start living today!

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Special Report
Discover how you can succeed in any of our programs by receiving our exclusive Six Criteria For Success report absolutely FREE!

Success Stories


“I am very proud of my results and enjoy living a healthy lifestyle. I will never be obese again. I hope by sharing my story I can help inspire someone else to “get a life” as I did.”
- Shelia K. Lunsford


“He addressed the smoking addiction with candor and truthfulness, and taught me the skills to cut the emotional connection to cigarettes.”
- Patti Bosworth


“After 30 years of social drinking, I never thought it would be so easy to leave my old friend behind or how different my life would be.”
- Art Schwartz


“The biggest lesson I took from the course was not to spend time worrying about situations beyond my control. I tended to internalize, and worry, about many things that in the end I was not able to influence.”
- Kelly Dolan